- Played find the treats with the dogs.
- Went for a walk.
- Had assessment for a new treatment.
- Took the boys for a walk.
- Went to the pet shop.
- Messaged two friends.
- Craig cut my hair for me.
- Did a bedding wash because it’s hot out.
- Went out for an iced coffee with Craig.
- Put things in place to comfort Craig.
- Had a debrief on the last week.
- Sorted some files out.
- Checked in with a friend.
- Forced myself to go and sit by the canal twice.
- Went to my niece’s sports day.
- Decorated for my niece’s birthday.
- Worked through two referrals.
- Went to see Craig at work.
- Managed to stay on track despite cravings.
- Built some flat pack furniture.
- Went out for a milkshake.
- Got caught in a rain shower for the first time in ages. Quite refreshing.
- Did a little food shop in Aldi when it was quiet.
- Did some housework.
- Had lovely snuggle in bed with the boys.
- Cuddled with the boys.
- Took the boys for a nice walk.
- Had nice pub meal with Craig.
- Took Craig’s dinner to his work for him.
- Made good progress on a database.
- Fought cravings successfully.
- Got myself back on track.
- Had three nice takeaway meals.
- Had lunch by the canal.
- Went out with Craig.
- Did some cleaning.
- Stayed in control for another day.
- Spent some time in the garden with the boys.
- Finally had my ECG.
- Did lots of house tasks.
- Had friend over to watch Eurovision.
- Cleaned the hob.
- Resisted temptation.
- Sat by the canal with a flask of green tea.
- Got all the dogs bedding washed and dried.
- Did some cleaning and washing.
- Resisted temptation.
- Had a barbecue.
- Accidentally hit my normal step count without the usual effort.
- Went to retail park with Craig.
- Went out for three walks.
- Managed another day with good self control.
- Managed to beat cravings and fast for another day.
- Had a lovely cuddle in bed with Blue and Finn.
- Went out for meal with family.
- Managed to get back on track with fasting after a few dark days.
- Took myself out for a meal deal by the canal.
- Took myself out for dessert to combat a mega low spoons day.
- Almost doubled my regular steps.
- Forced myself out for a walk despite fatigue.
- Had Greggs breakfast and made flapjacks.
- Decent episode of Doctor Who.
- Achieved another 2-day fast without giving in to cravings.
- Pushed myself to go for a power walk.
- Took myself out for breakfast.
- Had brunch at Caldo Lounge.
- Broccoli was 15p in Tesco!